Baseball Conditioning Workout Video
Product Description
Baseball Conditioning Workout Video
Increase power, endurance, speed, quickness, strength, and durability in less than an hour a day.
A logical sequence of exercises from warm-up, to the workout, to the cool-down. If you're not the strongest, fastest, or finest player or team, this video is a must.
BONUS: Training Tips to prevent injuries, increase athleticism and keep you in the game.