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Total Athlete Training: Speed & Acceleration Workout Video
Total Athlete Training:
Speed & Acceleration Workout Video
HAVE THE NEED FOR SPEED? Use Gravity! Get rid of the anchor holding you back and let gravity work for you-we'll show you how.
More than 30 drills to help you move faster, in areas like Speed Strength, Short Burst Acceleration, Speed Technique, and Speed Specificity for Sports.
More than 20 tips for developing balanced movement withing the body as well as maximizing the body's Energy Systems for sports specific results.
BONUS: An easy to use daily workout to get there fast! Stride Length X Stride Frequency = Speed. Find out how! GAIN A "STEP" ON YOUR COMPETITION